The Great Fat Fraud
This witty, often humorous book tackles the problem of obesity in our society. The author believes we have been duped into thinking unless we diet constantly, exercise vigorously or even undergo high-risk surgery we are all doomed to endless health issues and an early mortality. Not so he vehemently says!!
In his search for truth he discovers how we can be fit at any size and do not have to succumb to the fitness/diet industry’s scare-tactics and ongoing sense of hopelessness. His solution? Get off your perch, lace up your runners, and step into the world of taking 10,000 steps a day. This easy, effective and life-changing shift will put you on the track to total health and wellness.
This book includes comprehensive scientific research, website recommendations along with opportunities to get personally involved in the war against fat.